Weight is not one-size-fits-all — it varies significantly by height, age, and body composition. Here is a practical guide for men.
| Height | Healthy Weight Range | BMI 18.5–24.9 |
|---|---|---|
| 5ft 6in (168cm) | 52–70 kg (115–154 lbs) | BMI 18.5–24.8 |
| 5ft 8in (173cm) | 55–74 kg (122–163 lbs) | BMI 18.4–24.7 |
| 5ft 10in (178cm) | 59–79 kg (130–174 lbs) | BMI 18.6–24.9 |
| 6ft 0in (183cm) | 62–83 kg (137–183 lbs) | BMI 18.5–24.8 |
| 6ft 2in (188cm) | 65–88 kg (143–194 lbs) | BMI 18.4–24.9 |
| 6ft 4in (193cm) | 69–92 kg (152–203 lbs) | BMI 18.5–24.7 |
Men typically carry more muscle mass than women, and muscle weighs more than fat. A male athlete with very low body fat may register as "overweight" on the BMI scale. For muscular men, body fat percentage is a more useful measure:
For men, a waist circumference above 94cm (37 inches) indicates increased health risk. Above 102cm (40 inches) indicates high risk, regardless of BMI.
Calculate your BMI and see your ideal weight range with a visual gauge and four formula comparison.
BMI Calculator for MenRather than obsessing over a single number, aim for: (1) waist below 94cm, (2) enough strength to perform daily activities with ease, (3) cardiovascular fitness — able to walk briskly for 30 minutes without breathlessness. These are more meaningful health indicators than BMI alone.